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Photo from The Paleo Network

Photo from The Paleo Network

Photo from The Paleo Network

Paleo Vegan Diet

Despite the Paleo diet being exceptionally complicated, there are some who take the diet a bit further. The Paleo vegan diet has become more and more popular as the years have passed and has become even more strict than its original incarnation. Vegan diets do not permit any foods or drinks that are made from […]

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Green Smoothie Recipe

Green smoothies and similar drinks have become the craze in recent years. The health benefits of green smoothies and green drinks have been supported by professionals in multiple specialties and health advocate groups. The human body craves vital nutrients that green smoothies and other green drinks provide in abundance. These nutrients can help aid in […]

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Paleo Diet Snacks

Making your own Paleo Diet Snacks is as easy as 1 2 3. Snacking is good for you, and it doesn’t always have to be the bad stuff that we reach for when wanting one. Snacking in between meals should be guilt feel and taste good. We tend to run to the unhealthy snack because […]

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Paleo Diet Recipes

When we pick up a new habit, there is a transition period in which we adjust to new practices and behaviors. So it is to be expected that if you are trying to follow the Paleo diet, you will go through a period of transition. It can be difficult enough to try and get used […]

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Paleo Diet for Athletes

Paleo dieting has acquired a large following from the athletic community as of late. As with many new diet plans, the Paleo Diet has its fair share of skeptics. However, there is nothing new about this diet; based on the eating habits of our ancient hunting-and-gathering ancestors, this diet’s plan is hardly a fad. With […]

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Paleo Dessert Recipes

Desserts are something that can throw a curveball into the Paleo Diet plan. Unnatural sweeteners and starch-rich carbs found in most desserts dramatically raise insulin levels. Sweets oftentimes are a trainwreck waiting to happen, but with kids, birthdays, and other parties, they are bound to come into play now and then. The Paleo diet has […]

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