Archive | Paleo Diet Tips

Paleo Lifestyle

Embracing the Paleo lifestyle is not nearly as hard as you might think. Busy schedules and hectic lives leave our kids eating mostly processed and fast foods. Sadly, the fastest and least expensive foods of today are normally the least nutritious. Eating whole, real foods has become strange in today’s modern society. Some people never even […]

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Paleo Diet Basics

Paleo Diet Basics Whenever it comes to change or any type of diet people automatically think that it the change itself is going to be difficult and complicated. This really doesn’t have to be the case and the Paleo diet is certainly no exception. Overall 56–65% of your calories should be coming from meat, poultry, […]

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Paleo Diet Benefits

There are a wide variety of Paleo diet benefits. The benefits have been well researched and documented in various academic journals. It is also widely known that the quality of your life can be dictated by the quality of the foods that you eat. The common phrase, “you are what you eat” has never been […]

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What is the Paleo Diet?

The Paleo diet is based upon the diet of humans during the Paleolithic era. It is also referred to as the Stone Age diet, the hunter gatherer diet, as well as the caveman diet. Before the introduction of organized agriculture early man essentially hunted and gathered vegetables, fruit, roots, seeds, nuts, various types of seafood, […]

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