Green Smoothie Recipe

Green smoothies and similar drinks have become the craze in recent years. The health benefits of green smoothies and green drinks have been supported by professionals in multiple specialties and health advocate groups. The human body craves vital nutrients that green smoothies and other green drinks provide in abundance. These nutrients can help aid in prevention and support the treatment of everyday ailments including fatigue and decreased energy levels. Green smoothies and other green drinks are packed solid with nutrients that provide what the body truly needs.

One of the key ingredients in green drinks is spinach. Spinach helps to curb cravings and overall appetite as well as stabilize blood sugar. Bioflavonoids found in spinach also help to prevent cancer. Spinach may not be a first choice in vegetables but when mixed with other ingredients in a smoothie or drink, it is more than tolerable.

Many companies offer green drinks that provide nutrients and health benefits. However, you can make a green smoothie or drink very easily without spending a lot of money, signing up for automatic delivery or being tied into a particular company. Spinach is just one of the many ingredients that can be incorporated into a delicious green smoothie or drink. By combining vegetables and fruits, you can make a green drink that is sure to please your palate.

The recipe is up to you so be sure to tailor it to your taste buds. If you like fruit more than veggies, add more fruit. If you have a favorite vegetable, incorporate that into your drinks. When it comes to making a green smoothie or drink, there isn’t one right answer. Add to your blender the portion of fruits and vegetables that meet your own particular needs and desires. Experiment and try different groupings of fruits and vegetables to find your preferences.

If you have never heard of green smoothies or drinks before, you may need a little more direction. In addition to fruits and vegetables, you will need to have a base such as soy or almond milk, juice, or coconut water. Add between 1-2 cups of the base liquid to your drink and then 2 cups of fruit to get your green smoothie or drink started.

Any fruit will do the trick and some options to consider include apples, pears, melon or bananas. Besides spinach, options for the vegetable portion might include kale or beet greens and you will need about a cup. If these ingredients aren’t enough, you can also add yogurt, nut butter, or ice to thicken it up. Another addition to add sweetness, could include honey, agave nectar, or even maple syrup. Remember, adding a thickness or sweetness depends on personal preference and isn’t necessary.

Because green smoothies are so easy to make and you really can’t go wrong, the most important step is to just get started, Adjust as you go along and learn your preferences. Give the recipe here a try and then continue to build it, change the ingredients, and make it your own. 1 Cup plain Greek yogurt, 1 banana, 1 cup berries (try strawberries and blueberries), 1 cup kale, 6 ice cubes, 1Tbsp honey. Enjoy!